Wednesdays 7-8am: Sunrise Yoga at the Harlem YMCA

Sundays 11a-12:15pm: Yoga and Sound Healing at the Upper Room & Beyond (Brooklyn)



Courtney Liddell is a 200 hour certified yoga teacher and a sound healer. She began teaching in 2014, with a mission to share the benefits of yoga with a more diverse population. Her goal is to help people develop a yoga practice regardless of age, income, ethnicity, or body type. Her teaching experience includes the Harlem YMCA, Asali Yoga, Bronx Settlement Community Center, and The National Jazz Museum in Harlem.