Yoga for More Conscious Living.

Yoga, sound, and meditation practices.

Classes

Weekly Virtual Yoga

A steady, breath-centered practice open to all levels.

Saturdays · 10:30–11:30 AM ET via Zoom (message for link)

  • June 4 — Virtual Yoga

  • June 11 — Virtual Yoga

  • June 18 — Virtual Yoga

  • June 25 — Virtual Yoga

Yoga

Private lessons and group classes offered in person or online, with an emphasis on breath, presence, and continuity of practice.

Sound Baths

Guided sound experiences using singing bowls and other acoustic instruments to support rest and nervous system regulation.

  • "Practice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness."

    —Patanjali, Yoga Sutra 1.14